Why Rest Isn’t Working For You And why it’s not your fault

You’ve probably already tried resting.
Sleeping more. Taking days off. Slowing down.

And yet… you’re still exhausted.
Not just tired — drained, foggy, heavy.

This short guide explains why.

🧠 Not with motivation.
🧠 Not with routines.
🧠 Not with pressure.

But with a calm, honest explanation of what’s really happening when rest stops working — especially for ADHD and burnout brains.

Inside, you’ll finally understand:

• Why stopping doesn’t feel restorative 😞
• Why pushing harder makes things worse
• Why this isn’t laziness, weakness, or failure
• And why clarity alone can feel like relief 🌿

This isn’t something you skim and forget.
It’s something you read and think:
“Oh… that’s me.”

📥 Download it.
📖 Read it slowly.
🤍 Keep it for the moments you need reassurance.

Because sometimes, understanding is the first real form of rest.